This class will focus on the Martial Arts stream of Taekwondo. Mindful self-discipline, respect, and focus help develop balance, flexibility, and precision while working on speed, power, and fitness at all levels.
Appropriate for all ages and all ability levels, including beginners.
This class is by invitation. Once students have their basics under their belt and are ready for a different challenge, this program introduces Olympic sparring and prepares colour belts for local and provincial level competitions and lays the groundwork for the Senior Competition program.
This class is by invitation for those who have started in one of our other programs and is interested in a challenging and goal-oriented competitive program. This class is focused on training for sparring according to Olympic Taekwondo rules. Training programs are individually designed to meet the needs of weight class, competition cycles, and peak performances to help athletes reach their goals. Dreaming big? This is the place to start!
This class is about fun, fun, fun. Learn different ways to move, improve balance, co-ordination, fitness, and stamina all through play. Diapered bums are welcome.
Ages 2 – 4 years.
The focus of this class is on strong foundations and respect. Junior Olympian class has the benefits of smaller class sizes, shorter class times, and lots of repetition to accommodate young athletes learning the discipline, control, strength, and self-confidence that comes with Taekwondo. There is a lot of go-go- go in this class to keep your bundles of energy moving!
Ages 4 – 6 years
This class will focus on sweat. The skill level is kept low so that everyone can put their energy into intensity, speed, and power. A great workout designed for adults looking to lose weight, tone, build muscle, stay fit and flexible, or just need to kick something after work!
Ages 16 and up. All fitness and skill levels welcome!
This program is for adults looking to discover or rediscover their physical strengths. With focus on a complete support program – strength, cardio, and will power – Fit Steps will help you lose weight, gain strength, shape your body, and reclaim a healthy life. Perfect for adults with little to no physical activity or recovering from illness, injury, and moms looking for a post-baby program. Your body, your goals, your schedule, your program! Register as an individual for a one-to- one program or as a group.
Ages 16 and up.
Our single-day self defense workshops are perfect for work groups, social clubs, youth groups, and splurge nights. The focus is on very basic, very instinctive skills that create time and space in threatening and dangerous situations. Martial Arts experience is not necessary. There are no complicated hand or release techniques here. This program strives to give people simple and easy techniques that they will remember and be able to use in moments of stress and panic.
First Drop-off: 7:00am Last Pick-up: 5:45pm
Snacks provided but students are asked to bring a healthy lunch for all day and week camps. Please do not send pop. If your child has sensitive food allergies, please phone to make arrangements.
All of our day camps for the entire school year are open for registration! Whether your child is new to martial arts or have been in taekwondo for years, they will get to learn and develop their skills at this camp. The fun-filled day will include 2 x 75min taekwondo sessions that will engage and challenge them. Each class will be tailored to the group by our experienced instructors so that no child is left behind. Children of all abilities are welcome!
Holiday Week Camps
Our week-long camps will work on developing new taekwondo skills and challenging all of our athletes. Students will get to work on projects related to what we are learning and our discussions, weather permitting we will spend time playing outside, and if our numbers allow, and have plenty of time for games and free time.
We have camps available for all Regina Public and Regina Catholic system no-school days. Our calendar is subject to change based on theirs. Family and multi-camp prices available. Please download the info sheet below!